Blood Pressure either High or low will cause many problems. A very good percentage of people all over the world are affected by blood pressure. There is no sure shot permanent treatment for Blood Pressure. The patient has to remain on daily doses of…

​Our knee is made up of the thighbone (femur), which has a bottom end made up of two rounded knobs (condyles), setting on the comparatively flat top end of the shinbone (tibia). The kneecap is a small, rounded bone that sits in the vertical groove…

·Crush 15 thoroughly washed basil leaves, place it on a sieve and extract its juice. Add 1tsp of honey to this juice. Mix well and drink 2 times a day.

​A fever is a part of the body's defense against infection.It is a self limiting disorder and the symptoms will reduce on its own within 5 days . one of the first sign of viral fever is having the chills.Natural remedies are cheap and generally…

Essential oils – there are some essential oils such as basil oil , clove oil , neem oil ,peppermint oil , rosemary oil , thyme oil , coconut oil etc . You can apply this on the itching area for relief.

You should avoid certain fruits and vegetables that can diminish the thyroid's production of thyroxin such as Broccoli, Cabbage, Peaches, Pears, Almonds , Corn, Turnip, Peanuts , Spinach, Radish etc. If necessary they should be taken in very small…

Have your last meal early. ·Calorie dense food like sweets, pastries, fried food should be avoided. Reduce fat from your food.

Method:- Mix milk with oats and boil for approximately 3 minutes on medium flame .stir occasionally & now add sugar according to your taste .Now garnish it with almonds ,fruits etc.

Plums have low glycemic index thus it is good for diabetic patient. -Plum can also reduces the scar tissue by increasing the blood flow to affected tissues.

First of all soak the soyabeans in water for about 12 hours . secondly remove the skin of the beans after a thorough wash and grind them to make a fine paste .mix thrice the amount of water in the paste

​Indian meals are considered incomplete without Chutney, Raita and Pickles. Mango Chutney is widely used in India and Srilanka . Health benefits of mango chutney:- It enhances the immune system thus helps to prevent diarrhea ,cholera in summer.

·After about 20 minutes check the Dhokla with tooth pick. If it comes out clean, it means it is ready. Otherwise continue heat for some more time . Also you have to take care that Dhokla leaves the walls of the bowl and does not cling to it.

It is believed that farmers grew spelt as long as 5000 BC IN Iran. It is known by its more nutritional value . it is very popular in Europe ,where it sometimes known as faro ( in modern Italy) and dinkel (germany).

Sooji (semolina) – 1 cup Curd – ½ cup Chopped vegetables 1 cup(capsicum, carrot ,green coriander etc) Salt – ½ tsp or according to your taste

​Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It helps in digestion and also de-toxifies our body.

​In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase LDL in your body follow this type of diet…… High cholesterol can cause fats deposits on inner walls of arteries and…

The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic index products which release glucose slowly in to the blood stream.

Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli in a day Garlic:-

​Ingredients:- Sponge cake of 7-8 " diameter 1 pack jelly (of any flavour you like) ½ liter milk 4 tbsp sugar 4 tbsp custard powder

Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels. It also strengthens the immune system, so getting sufficient amounts of this vitamin means we'll be ready to repel…