Reduces the risk of breast cancer - Women eating oats daily had a 41% reduced risk of breast cancer. Helps to reduce BP.

It is an excellent source of vitamin C. Vitamin C is a very powerful anti inflammatory agent . So it is used in osteoarthritis and rheumatoid arthritis. It is also helpful in recurrent ear or nose infections.

Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation take place which enriches the poha with vitamin B and probiotic bacteria .It is a very good breakfast. We can…

​It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has been proposed by NASA as an ideal food for long duration space flights. The most common varieties available in stores…

It mainly grows in Asia (particularly in India, China, Burma..).Sesame seeds are small having pleasant nutty flavor &high oil content. They come in a host of different colors like white, black, yellow etc. Due to high oil content they should be stored…

It is a rich source of vitamin E ,the body 's primary fat soluble antioxidant. vitamin E has anti-inflammatory property that's why it is helpful in osteoarthritis ,rheumatoid arthritis etc.

Heat stroke- It acts as a cooling agent in body,thus preventing us from heat stroke. · Laxative – It has the qualities of laxative and so it helps in constipation. · Weakness in men – It helps to cure weakness in men.

You can add sugar to it, but if you want to get the real antioxidants then you should drink it without sugar. 2) You can also add lemon to it for different taste. Lemon will change its color .

VITAMIN D :-It decreases the risk of cancer , perhaps it is toxic to cancer cells. Most of us do not get enough vitamin D because we live most of the time indoors and outdoors with sun screen. So 20 minute exposure of sunlight (in the morning) is sufficient…

1)Aloe helps in digestion. It soothes and cleanses the digestive tract & help improve digestion. It has been a great remedy for people with problems such as IBS as well as acid reflux. Mix 2 tsp of fresh aloe Vera juice with 1 glass of water and take…

​ If you want to beat the summer heat , go for raw mangoes rather than ripe mangoes. Raw mango is a bit sour in taste because of the presence of oxalic Citric ,malice and succinic acid.The most popular recipe in North West India is Aam Panna.

There are several uses of apple cider vinegar. It is used in pickles, for dressing salads and also for the killing of weeds in plants/herbs. You can make apple cider vinegar at home also by using "mother of vinegar". But if you are buying from…

Cook for 2 to 3 minutes and before serving squeeze lemon juice and garnish it with coriander leaves .Your tasty Poha is ready to eat.

·If you drink coffee or tea , do so between meals rather than with meals . Caffeine in these beverages reduces the iron absorption from meals.

During pregnancy you do not need too much Calories. Just add about 300 calories extra too your normal diet. For a healthy and balance nutrition , you can follow the following

he common cold and cough is an ailment condition that can affect us any time in winter or in other seasons. It drains out all of your energy. You can't concentrate on work or studies or anything at all. And when you sneeze, it affects other family…

Diet : Your diet may include dairy products, breads, cereals, fruits and vegetables. Probiotics play a very important role in curing the Ulcerative Colitis

During periods women face multiple problems like pain,bloating, weakness etc. By following these diet tips during periods your lot of troubles will be reduced :

Add tomato puree, kaju paste, red chilli powder , garam masala , salt, and 1 cup of water . Bring it to a boil . Reduce heat and simmer for 10 mins . Add sugar and kasoori methi . 9 Add cooked tandoori chicken piece . simmer for mins .Then add cream…

Do not take water with meals, but half an hour before or an hour after a meal. ·Eat slowly, chew your food thoroughly and never eat to full stomach. ·Use olive oil but in limit.