of the foods in this article contain a protein called Glutathione which helps
in detoxifying your body. But it only works when eaten raw. After cooking the
food , it loses its quality.
is a list of foods that help our body get rid of wastes :
Garlic: When eaten raw
it is very beneficial in lowering the blood pressure. If you can not eat it in
raw form , you can go for the capsule form of garlic.
: It is a rich source of glutathione .
Always eat raw tomato with little bit of salt.
Carrots: Carrots are
also rich in Glutathione that help to detoxify the liver. It also contains lots
of Vitamins like A,K, C and B6 etc.
Raw spinach is more effective in detoxifying
your body as it contains a large amount of glutathione . It contains lots of
Walnuts:It is also a very
rich source of glutathione and boosts the power of brain.
Broccoli : It specifically
works with the enzymes in your liver to turn toxics into something your
body can eliminate easily. Please do not cook or micro wave it . It should be
eaten raw only.
Cabbage: It helps in lowering
Blood Pressure. It works as a Diuretics.
Ginger:If you are suffering
from a fatty liver , it is very beneficial
Because of its high anti-oxidant value it kills free radicals easily.
Lemons: It is simply a matter of adding lemon
juice to water and drinking it. It works better if you take it without sugar
Water : It helps flush out all forms of toxics
from your body.
Almonds: They are rich in
fiber , Calcium, Magnesium and usable proteins that help to remove impurities
from your body.
Basil : It is full of
anti-oxidants to protect the liver and is a wonderful food for detoxification.
or Dhania or Coriander:
It contains a huge amount anti-oxidants.
Laboratory tests have shown that it is twice as effective as the commonly used
anti-biotic drug –gentamicin.
Cranberries: It works as an anti
bacterial. Cranberry products are associated with prevention of urinary tract
Onion : It has Sulphur
containing amino acids, which efficiently detoxifies liver. Raw onions are
excellent for our body.
NOTE:- Even if
you consume two or three things daily out of the above mentioned foods , it
works as a magic for our body. In India Salad culture is good. You can add
onion , tomato , carrot, cabbage, beet root, lemon, parsley , basil etc to your