Diet Tips for losing a fat Belly diet-tips-for-losing-a-fat-belly

Diet tips to lose belly fat


Belly fat actually is the most dangerous type of fat.According to new research this fat always remains active and produces nasty substances in your body.with increasing obesity the regular areas to store the fat in body are so full that the fat is deposited around all the organs of our body and you suffer with high BP,heart diseases,type 2 diabetes,breast cancer etc.

Use salt in limit: Too much salt contributes to oedema and please limt the salt in your cooking.

Eat foods rich in potassium: Because potassium helps to get rid of water. Potassium rich food are banana,sweet potato,orange etc but exercise is must otherwise it will increase fat in your body.

Eat more fibrous food like apples, oats,cabbage,broccoli,orange etc.These things will help to get rid of constipation and also from bloating of stomach.Donot peel the skin of fruits and vegetables because the skin is rich in fiber.

Avoid fried and fatty food which are tough to digest

Drink a lot of water.If you donot drink sufficient water then it will aggravate your sodium and potassium level.

Sleep: 7 hours of sleep in a night is one of the best thing you can do for your body shaping goals.Losing sleep can also alter your hormone production,mainly level of cortisol increased which is responsible for craving of sugar.

Increase vitamin C in your diet .Because vitamin C is essential for making carnitin (is a compound that is used by body to turn food into fuel.

Including diet exercise is also compulsory for losig fat.Vigrous exercise or brisk walk for 30-40 minutes daily will also help to reduce weight.