like spinach, fenugreek, cabbage lettuce contain a lot of vitamin B
like kellogs have a lot of vitamin B
products are rich source of vitamin B ,tofu is a fortified soya product
is one of the richest source of naturally occurring B12 specially in salmon fish
are high in B complex vitamins
such as almonds are rich in vitamin B
Always choose and skip to add sugar in it
:- vitamin B 12 is found only in animal products .People who avoid all animal products should look for alternative fortified products such as soya products, kellogs etc…..