Wheat Flour(Sieved) – 1 Cup - Salt - pinch - Baking Powder - 1tsp - Baking Soda -1/2 tsp - Butter -50 gm

​It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder form. Some consumers grow it in their homes. It is allowed to grow longer. It is considered as a super food because of…

Phytoestrogens behave like the female hormone estrogen in the body . its mainly health benefit is it lowers the risk of osteoporosis , breast cancer , breast disease, menopausal symptoms .

A chickenpox diet should be nutritious and balanced . In this homemade food are recommended. Healthy food will enhance the immune system which help to fight off the disease quickly. follow this type of diet to recover speedily :- First step is to hydrate…

Dengue virus is transmitted by a bite from Aedes aegypti mosquito. Only the female mosquito transmits the dengue virus . It breeds inside and outside the home in containers holding water and rarely fly more than 200 meters from the breeding site. "Papaya…

​Malaria is a parasitic infection.It is caused by the bite of an anopheles mosquito. In this disease the vomiting and fever cause dehydration in the body.The most important thing is to replenish the electrolytes in the body by drinking a lot of fluids…

​Prescription drugs also do not work well for many migraine sufferers . For those persons home remedies may be the best option. Drink water:- Dehydration can be a big cause of headache . So drink a lot of water in whole day .

Soyabean milk- It tones up the nervous system due to its rich concentration of lecithin and vitamin B etc. a cup of soyabean milk mixed with 1 tsp of honey must be taken everynight .you can also take soya curd or tofu.

Pregnancy, menopause, PMS, hormonal fluctuations lead to water retention in the body and can lead to substantial discomfort. Lack of sufficient amount of vitamin B complex and proteins in body lead to water retention.

·Tofu: It is a great source of Protein, Vitamin B, Calcium and Iron. It has all the nutrients that your kid needs for proper growth and bone health. ·Yogurt: It has lot and lot of probiotics (friendly bacteria's) . This is a key to keep the little…

Typhoid results in gastrointestinal conditions and so it is important to follow a diet that contains food which are easy to digest. So the first requirement of any typhoid treatment plan is that all the included foods are mashed or at the least cooked…

Note – Follow these diet tips one week before your menstruation date. · Avoid sugary, processed and junk food before periods. These foods contain refined carbohydrates and lots of sodium , both of which can worsen your symptoms.

​Calcium is not something that your body can manufacture itself , so it relies on your diet and meet its needs. Bones are continuously repaired throughout your lifetime ,so it is essential to get enough calcium no matter your age .

To increase the level of Hb in women should follow this diet :- Whole grain things like potato, bread etc contain a good amount of iron.

​In diabetic condition it is hard for your body to convert the food you eat into energy. Glucose which is the major source of energy needs insulin to enter into your body cells, where it is used up as energy. Diabetic people have problem making insulin…

Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.

It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels of Homocysteine is linked to increased risk of heart disease. Avocado also contains vitamin E , glutathione and mono…

​Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit can be eaten fresh or in dried form. The ripe fruit keeps the body and mind cool .

​In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran ,India and other tropical regions of Asia. Tulsi leaves have many chemical compounds which help prevent diseases and promote…

The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known for its hot and pungent flavour. Health benefits of jalapeno:- It is a rich source of vitamins A and C. Vitamin A is…