If you are trying to lose weight, increasing your metabolism rate can enable you to lose more weight without cutting more calories.
·Always drink plenty of water because our body needs water to process calories. If we are dehydrated our metabolism will slow down, so to boost up the metabolism we should drink a lot of water.
·Have small meals 5-6 times in a day rather than 3 heavy meals in a day. It will increase your metabolism.
·Cooking food with a tablespoon of chopped red or green chill pepper can boost your metabolism weight.
·Your body burns more calories digesting proteins rather than carbohydrates or fats. So, you should include tofu, nuts, egg, fish etc in your diet.
·Vitamin C also helps in improving your metabolism.
·Get enough sleep- studies shows that emonic lack of sleep can slow the metabolism.
·Don’t starve or eat regularly.
·Consuming regular meals and healthy snacks can support your metabolism throughout the day.
·Exercise- At least 30 minutes of moderate to vigorous exercise a day keeps your metabolism up.