A Complete Health Guide Health articles/Diet Charts/Home Remedies

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Is Aluminium Foil Harmful?
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Try to replace foil with banana leaves when wrapping foods for baking or use a stainless steel cookie sheet while baking or grilling. Avoid storing tomatoes, citrus fruits,pickles in aluminium foil. Do not use utensils of aluminium which have scratch…
Adraki Gobhi
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Cauliflower provides high level of vitamins and minerals,Helps reduce cancer risk,Aids in weight loss,Helps balance hormones,improves eye vision. .
Diet Plan for the Shivratri Fast
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On this day devotees abstain from food made with rice, pulses or wheat. You must start eating healthy foods the day before fasting. This will help you have a healthy digestive system on the fasting day. No meal is eaten after sunset on Shivaratri Day.…
Peanut Salad
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अब इसी कड़ाही में आधा चम्मच तेल डालें , इसमें प्याज और लहसुन को डालकर 1 मिनट पकाएं।अब इसमें टमाटर, खीरा…
रेस्टोरेंट स्टाइल में दाल मखनी बनाने के टिप्स
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आयुर्वेदिक दवाओ को बनाने में इस दाल का बहुत ज्यादा इस्तेमाल किया जाता है। इस दाल से प्रोटीन प्रचूर…
Quinoa Pulao
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Quinoa is very nutritious. It is full of fiber, protein, vitamins and minerals including manganese, magnesium and folate. Quinoas health benefits are really too long to list here. But the key point is that quinoa is remarkably dense in nutrient and worth…
Diet & Tips to fight Winter Flu
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It is a contagious respiratory illness caused by flu viruses. The Flu is similar to cold but the symptoms are more severe and it can develop into a more serious condition such as Pneumonia.
Gajar Ka Murabba - बहुत ही स्वादिष्ट गाजर का मुरब्बा
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ताजी गाजरें - 300ग्राम चीनी - 150 ग्राम पीसी हुई छोटी इलाइची - 1/2 चम्मच सूखे मेवे कद्दूकश किये हुए - 2 चम्मच…
Top 10 Foods having Protein more than Eggs
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One Egg has about 6 gm of protein. The recommended daily dietary intake of protein is between 46-56 g per day for most adults. Pregnant and lactating women need up to 72 g of protein per day. Top 10 Foods having more proteins than egg: 1) Beans: Kidney…
Healthy Brain Booster Pinni
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Brain Booster Pinni 30 मिनट का समय तैयार करने में मात्रा - 25 से 30 पिन्नी आवश्यक सामग्री : भुना हुआ चना छिलके वाला…