A Complete Health Guide Health articles/Diet Charts/Home Remedies

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सवांजने की सब्जी/Sahjan flower vegetable
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Swanjan flower is found in abundance in North India in winters. It is a traditional recipe of Multan. It is very nutritious and beneficial for our health. Specially it is a tonic for mal-nutritioned children and pregnant ladies. So many Ayurvedic medicines…
Sahjan Flower Raita/सवांजने के फूल का रायता
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Sahajan flowers are rich in carbohydrates, proteins, calcium, potassium, iron, magnesium, vitamin A, C and B complex. It has 4 times more calcium and 2 times more protein than milk. In villages it is abundantly available at very cheap prices. So government…
Home Remedy For Chronic Cough
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Avoid pickles,chilled,oily and fried items.
Wonderful Tips to fight Smog
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Smog is basically smoking fog. Originally named for the mixture of smoke and fog in the air, it is a type of air pollution that forms by the emission coming out from internal combustion engines of vehicles and industrial smokes, open burning etc.. It…
Perfect way to boil Eggs
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Wash the eggs properly. 2) Make a hole in the eggs with the help of a pin. Piercing is must to avoid breaking of eggs.
White sugar vs Brown sugar
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Is Brown sugar better than white sugar? Ans: Some people believe that brown sugar is healthier than white sugar but this is not true. Both are equally harmful in large quantities. One tea spoon of white sugar contains 16 calories while same 1 tsp of…
Top 10 Diet mistakes during Diwali
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Top 10 Diet mistakes People do during Diwali…. Here are the most common diet mistakes /blunders that people make during the festive season:
Crunchy and Nutritious Vrat Dosa
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Health benefits of Samak rice :- It is rich in digestible fibers, vitamins and minerals. Helps in weight loss due to less calories. Because of more fibers content , it will make you feel fuller for a longer duration.
The fastest and Easiest Moong Dal Sprouts in Microwave
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Health benefits of sprouts :- Being low in calories , they help in weight loss . They are rich in enzymes and so improve the digestive process . They help prevent anemia . Boost the metabolism. Rich in antioxidants and thus protect against cancer . Great…
How to prepare detoxifying water at home
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2 bottles of this water in a day is sufficient to clean your body. This will help increase your water intake. After 2 hours if you consume it fully you can add more water to it. Just add one tbs of lemon juice to it. No need to add other ingredients.…