Menopause is the process through which a woman ceases to be fertile or menstruate.It is a normal part of life and is not considered a disease. Despite being a natural process in the body of any woman menopause can cause drastic changes that trigger severe…

In Ayurveda medicine is taken with mishri or honey, because this way absorption of medicine is faster. Point to be noted- Maternal sugar consumption raises the risk of preeclampsia(A disorder that may occur late in pregnancy characterized by high blood…

Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. Approximately half of the gout cases affect the big toes, while other cases affect the fingers, wrists, knees and heels etc. Gout symptoms occur in a person,…

Health Benefits of Fish: · Fish is loaded with important nutrients such as protein and vitamin D. · It is also the world's best source of omega 3 fatty acids.

Point to be noted : The more you hold hope, optimism and joy at the top of your list of priorities, the younger your face will appear. Moreover happiest people live longer often with fewer health problems like heart disease, high Blood pressure and even…

नॉन स्टिक कड़ाही का ही प्रयोग करना है। बादाम काजू को किशमिश के साथ नहीं भूनना है ।पहले किशमिश को भून…

Studies have found that it limits the growth of cancer cells in both breast and cervical cancers. Researchers also found that it caused cell death of the cancer cell without harming the normal healthy cells. This is a great discovery for women struggling…

Curd is a staple in most Indian households. It is an excellent probiotic that keeps your gut health in check. To make good quality homemade yogurt we need to know few basics about curd formation process and few tricks that would help us in getting perfect…

Try to replace foil with banana leaves when wrapping foods for baking or use a stainless steel cookie sheet while baking or grilling. Avoid storing tomatoes, citrus fruits,pickles in aluminium foil. Do not use utensils of aluminium which have scratch…

Cauliflower provides high level of vitamins and minerals,Helps reduce cancer risk,Aids in weight loss,Helps balance hormones,improves eye vision. .

On this day devotees abstain from food made with rice, pulses or wheat. You must start eating healthy foods the day before fasting. This will help you have a healthy digestive system on the fasting day. No meal is eaten after sunset on Shivaratri Day.…

अब इसी कड़ाही में आधा चम्मच तेल डालें , इसमें प्याज और लहसुन को डालकर 1 मिनट पकाएं।अब इसमें टमाटर, खीरा…

आयुर्वेदिक दवाओ को बनाने में इस दाल का बहुत ज्यादा इस्तेमाल किया जाता है। इस दाल से प्रोटीन प्रचूर…

Quinoa is very nutritious. It is full of fiber, protein, vitamins and minerals including manganese, magnesium and folate. Quinoas health benefits are really too long to list here. But the key point is that quinoa is remarkably dense in nutrient and worth…

It is a contagious respiratory illness caused by flu viruses. The Flu is similar to cold but the symptoms are more severe and it can develop into a more serious condition such as Pneumonia.

ताजी गाजरें - 300ग्राम चीनी - 150 ग्राम पीसी हुई छोटी इलाइची - 1/2 चम्मच सूखे मेवे कद्दूकश किये हुए - 2 चम्मच…

One Egg has about 6 gm of protein. The recommended daily dietary intake of protein is between 46-56 g per day for most adults. Pregnant and lactating women need up to 72 g of protein per day. Top 10 Foods having more proteins than egg: 1) Beans: Kidney…

Brain Booster Pinni 30 मिनट का समय तैयार करने में मात्रा - 25 से 30 पिन्नी आवश्यक सामग्री : भुना हुआ चना छिलके वाला…

Boil the stalks of cauliflower separately because they take a long time to become soft. Drain out the whole water and keep it aside for cool.

Try it on this New Year and let me know how it turned out.