Calcium is not something that your body can manufacture itself , so it relies on your diet and meet its needs. Bones are continuously. Continue reading
To increase the level of Hb in women should follow this diet :- Whole grain things like potato, bread etc contain a good amount of. Continue reading
In diabetic condition it is hard for your body to convert the food you eat into energy. Glucose which is the major source of energy. Continue reading
Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help. Continue reading
It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels. Continue reading
Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit. Continue reading
In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran. Continue reading
The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known. Continue reading
Reduces the risk of breast cancer - Women eating oats daily had a 41% reduced risk of breast cancer. Helps to reduce BP. Continue reading
It is an excellent source of vitamin C. Vitamin C is a very powerful anti inflammatory agent . So it is used in osteoarthritis and. Continue reading
Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation. Continue reading
It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has. Continue reading
It mainly grows in Asia (particularly in India, China, Burma..).Sesame seeds are small having pleasant nutty flavor &high oil content.. Continue reading
It is a rich source of vitamin E ,the body 's primary fat soluble antioxidant. vitamin E has anti-inflammatory property that's. Continue reading
Heat stroke- It acts as a cooling agent in body,thus preventing us from heat stroke. · Laxative – It has the qualities of laxative. Continue reading
You can add sugar to it, but if you want to get the real antioxidants then you should drink it without sugar. 2) You can also add. Continue reading
VITAMIN D :-It decreases the risk of cancer , perhaps it is toxic to cancer cells. Most of us do not get enough vitamin D because. Continue reading