A Complete Health Guide Health articles/Diet Charts/Home Remedies

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Diet to increase Hb level in females

To increase the level of Hb in women should follow this diet :- Whole grain things like potato, bread etc contain a good amount of. Continue reading

Diet in diabetes

​In diabetic condition it is hard for your body to convert the food you eat into energy. Glucose which is the major source of energy. Continue reading

Benefits of flax seeds

Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help. Continue reading

Benefits of Avocado

It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels. Continue reading

Health benefits of Bael and how to make…

​Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit. Continue reading

Health benefits of Holy Basil

​In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran. Continue reading

Health benefits of jalepeno

The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known. Continue reading

Health benefits of oats

Reduces the risk of breast cancer - Women eating oats daily had a 41% reduced risk of breast cancer. Helps to reduce BP. Continue reading

Health benefits of parsley

It is an excellent source of vitamin C. Vitamin C is a very powerful anti inflammatory agent . So it is used in osteoarthritis and. Continue reading

Health benefits of poha

Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation. Continue reading

Health benefits of Quinoa

​It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has. Continue reading

Health benefits of sesame seeds

It mainly grows in Asia (particularly in India, China, Burma..).Sesame seeds are small having pleasant nutty flavor &high oil content.. Continue reading