A Complete Health Guide

How to make Plum Shake

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Plums have low glycemic index thus it is good for diabetic patient. -Plum can also reduces the scar tissue by increasing the blood. Continue reading

How to make soya milk at home

Foods and Recipes

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First of all soak the soyabeans in water for about 12 hours . secondly remove the skin of the beans after a thorough wash and grind. Continue reading

How to make sweet and sour Raw mango chutney…

Foods and Recipes

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Indian meals are considered incomplete without Chutney, Raita and Pickles. Mango Chutney is widely used in India and Srilanka .. Continue reading

Khaman Dhokla

Foods and Recipes

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·After about 20 minutes check the Dhokla with tooth pick. If it comes out clean, it means it is ready. Otherwise continue heat for. Continue reading

spelt (spelt berries)

Healthy Foods

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It is believed that farmers grew spelt as long as 5000 BC IN Iran. It is known by its more nutritional value . it is very popular. Continue reading

Stuffed Veg Balls

Foods and Recipes

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Sooji (semolina) – 1 cup Curd – ½ cup Chopped vegetables 1 cup(capsicum, carrot ,green coriander etc) Salt – ½ tsp or according. Continue reading

Top 6 Healthy Drinks

Healthy Foods

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Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It. Continue reading

Top 14 foods to reduce cholesterol

Healthy Foods

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In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading

Top Brain Boosting Foods

Healthy Foods

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The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading

Top healthiest food of the world

Healthy Foods

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Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading

Trifle pudding

Foods and Recipes

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Ingredients:- Sponge cake of 7-8 " diameter 1 pack jelly (of any flavour you like) ½ liter milk 4 tbsp sugar 4 tbsp custard. Continue reading

Role of vitamin E in our body

Healthy Foods

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Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading

Wheat flour cake with lots of dry fruits

Foods and Recipes

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Wheat Flour(Sieved) – 1 Cup - Salt - pinch - Baking Powder - 1tsp - Baking Soda -1/2 tsp - Butter -50 gm Continue reading

Benefits of wheat grass

Healthy Foods

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It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading

Benefits of foods having phytoestrogens

Women Health

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Phytoestrogens behave like the female hormone estrogen in the body . its mainly health benefit is it lowers the risk of osteoporosis. Continue reading