How to prepare detoxifying flavored water at Home ?
Ingredients –
Clean
drinking/potable water – 1 litre.
Lemon juice
- 1 tbs.
Chopped
ginger – 1” piece.
Mint leaves
– 10 – 12.
Cucumber –
10 -12 slices.
Lemon wedges
– 2 to 3 pieces.
Method :
Add squeezed
lemon juice to water.
Now add chopped
ginger , mint leaves , Lemon wedges and cucumber to it.
Keep aside
the mixture for 1 to 2 hours.
You can keep
it in refrigerator during summer season.
After 1-2
hours you can drink it.
No need to
add any salt etc. It tastes yummy even without it.
Aim of waiting
for 2 hours – All the ingredients will leave their flavor, vitamins, minerals
etc in 2 hours.
Note – 2 bottles of this water in a day is
sufficient to clean your body. This will help increase your water intake. After
2 hours if you consume it fully you can add more water to it. Just add one tbs
of lemon juice to it. No need to add
other ingredients. Again it will taste same in 1 to 2 hours.
Must try it…...
You will feel fresh, energetic and de-toxified after consuming this drink.
Dr. Suman Setia
BAMS , PGDHHM, DNHE
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