Here are some home remedies that may help alleviate fever:
Stay hydrated: Drink plenty of fluids such as water, herbal teas, clear broths, and electrolyte-rich drinks like sports drinks or coconut water to prevent dehydration caused by fever.
Rest: Get plenty of rest to help your body recover and fight off the infection or illness causing the fever. Avoid strenuous activities and allow your body to conserve energy.
Cool compresses: Apply cool, damp washcloths or towels to your forehead, wrists, and the back of your neck to help lower your body temperature and provide relief from fever.
Cool baths: Taking a lukewarm bath or shower can help bring down your body temperature and provide temporary relief from fever. Avoid using cold water, as it may cause shivering and increase discomfort.
Hydrotherapy: Alternating between hot and cold water compresses or baths, known as hydrotherapy, can help stimulate circulation and promote sweating, which may help reduce fever.
Stay cool: Wear lightweight and breathable clothing, and keep your room well-ventilated to prevent overheating and discomfort associated with fever.
Herbal remedies: Certain herbs and spices like ginger, garlic, elderberry have natural antiviral and immune-boosting properties that may help reduce fever and support your body's defense mechanisms.
Stay in a comfortable environment: Maintain a comfortable room temperature and humidity level to help ease fever symptoms. Use a fan or air conditioner to cool the air if necessary.
Stay away from triggers: Avoid alcohol, caffeine, and smoking, as these can dehydrate you or further stress your body when you're already unwell with a fever.
Monitor temperature: Keep track of your temperature regularly using a thermometer. If your fever persists or worsens, or if you experience other concerning symptoms such as difficulty breathing, severe headache, or chest pain, seek medical attention promptly.
It's important to note that these home remedies are intended to provide relief from mild fevers and should not replace medical treatment if your condition worsens or if you have underlying health issues. Always consult with a healthcare professional for proper diagnosis and treatment recommendations.
Fruits which help in reducing fever:
Several fruits are known for their hydrating and immune-boosting properties, which can help alleviate fever and support overall health. Here are some fruits that may help in reducing fever:
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is known for its immune-boosting properties. Vitamin C helps support the immune system and may help reduce the duration and severity of fevers.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and minerals that support immune function. They also contain high water content, which can help keep you hydrated during fever.
Watermelon: Watermelon is an excellent source of hydration due to its high water content. It also contains electrolytes like potassium, which can help replenish fluids lost due to fever-induced sweating.
Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce fever and inflammation. It also provides hydration and essential vitamins like vitamin C.
Kiwi: Kiwi is loaded with vitamin C, vitamin K, and antioxidants, which can help boost the immune system and support overall health during fever.
Bananas: Bananas are rich in potassium, which is an essential electrolyte that can become depleted during fever. Consuming bananas can help replenish potassium levels and maintain proper hydration.
Papaya: Papaya is rich in vitamins A, C, and E, as well as antioxidants like beta-carotene, which can help support the immune system and reduce inflammation associated with fever.
Apple: Apples contain quercetin, a flavonoid with antioxidant and anti-inflammatory properties that may help reduce fever and support immune function.
Grapes: Grapes are high in water content and contain antioxidants like resveratrol, which has anti-inflammatory properties that may help alleviate fever symptoms.
Pomegranate: Pomegranate is rich in antioxidants, vitamins, and minerals that support immune function and may help reduce fever. It also provides hydration and essential nutrients to the body.
Incorporating these fruits into your diet can help provide essential nutrients, hydration, and immune support during fever. However, it's essential to stay hydrated and consume a balanced diet rich in nutrients to support your body's natural healing processes. If fever persists or worsens, consult a healthcare professional for proper diagnosis and treatment.
Ayurvedic treatment for alleviate fever:
Ayurveda, the traditional Indian system of medicine, offers several remedies for alleviating fever. Here are some Ayurvedic treatments commonly used to reduce fever:
Tulsi (Holy Basil): Tulsi is considered a sacred herb in Ayurveda and is known for its potent medicinal properties, including its ability to reduce fever. You can consume tulsi leaves directly or prepare tulsi tea by boiling the leaves in water.
Ginger and Turmeric Tea: Ginger and turmeric are both powerful anti-inflammatory and antimicrobial herbs in Ayurveda. Prepare a tea by boiling fresh ginger and turmeric in water. Adding a dash of black pepper can enhance the absorption of turmeric's active compound, curcumin.
Coriander Seeds: Coriander seeds have cooling properties and are beneficial in reducing fever. Boil coriander seeds in water, strain the liquid, and drink it warm. You can also add a little honey or lemon juice for taste.
Neem: Neem leaves are known for their strong antipyretic (fever-reducing) properties in Ayurveda. Boil neem leaves in water and drink the strained liquid. Neem leaves can also be used externally in baths to reduce fever.
Pitta-Pacifying Diet: According to Ayurveda, fever is often associated with an imbalance in the pitta dosha. Following a pitta-pacifying diet, which includes cooling and hydrating foods like cucumber, coconut water, and sweet fruits, can help alleviate fever symptoms.
Triphala: Triphala is an Ayurvedic herbal formula consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is known for its immune-boosting and detoxifying properties, which can help in reducing fever.
Ayurvedic Formulations: There are several Ayurvedic formulations specifically designed to reduce fever, such as Sudarshan Churna, Sitopaladi Churna, and Mahasudarshan Churna. These herbal powders are often mixed with honey or warm water and taken as per the guidance of an Ayurvedic practitioner.
Stay Hydrated: Drinking plenty of fluids like water, coconut water, and herbal teas is crucial to staying hydrated and supporting the body's natural healing process during fever.
It's essential to consult with an experienced Ayurvedic practitioner before trying any new herbs or remedies, especially if you have underlying health conditions or are taking medication. Ayurvedic treatments are holistic and individualized, so a practitioner can provide personalized recommendations based on your specific constitution and symptoms. Additionally, seek medical attention if fever persists or worsens, as it could be a sign of a more serious underlying condition.
Dr. Suman Setia ( BAMS DNHE PGDHHM)