Top 10 Diet mistakes People do during Diwali….
Here are the most common diet
mistakes /blunders that people make during the festive season:
1)
Avoid
cocktails
– Cocktails are a combination
of alcohol and juices etc. It should be totally avoided as these are calorie
bombs and will make you dehydrated.
2)
Avoid
sweets having artificial colors and chemical preservatives
, as they
can cause damage to your kidneys and liver and even trigger asthma attacks.
Avoid rainbow pastries, cakes etc.
3)
Avoid white
sugar
– Opt for brown sugar or jiggery while making sweets at
home.
4)
Avoid cold
drinks
– Having cold drinks during festive gathering would make you
dehydrated and increase your calorie intake. Always stay hydrated during
festive season. Drinking regular water will help detox your body. You can take
detox water, coconut water or simple lemon water.
5)
Avoid non
fibrous food
like food items made with Maida. You can suffer from
constipation after consuming these non- fibrous foods. So always eat foods rich in fiber.
6)
Avoid
eating sweets with silver coating
as these coatings are adulterated
with Aluminum and are unhealthy for you.
7)
Avoid heavy
foods
- Do not take heavy breakfast or lunch during Diwali days.
This way you can have space for more calories in the evening when you have to
meet friends and relatives.
8)
During
visit to friends
– when you visit your friends and relatives try to
take some nuts rather sweets. Nuts are healthy and save you from a lot of
calories intake too.
9)
Avoid
sweets made with Khoya
: Khoya is
mostly adulterated during this period. So you should opt for Chenna based
sweets like Rasgullas, Sandesh etc. Sweets made with dry fruits, dates and figs
are healthier options as well.
10)
Avoid eating food items made with reused oil. The
biggest mistake that sweet shops make is that they tend to reuse the oil while
frying sweets. Sweets made by this method cause acidity and heart burn. So opt
for baked or steamed options such as Shrikhand , Phirni, Kheer etc.
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