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Dalia Idli Recipe

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01 May 2020

Broken wheat or  Dalia has numerous health benefits.  It contains wheat bran and wheat germ, which are otherwise absent in wheat flour. Its complex and easily digestible carbs are good for people suffering from Diabetes, Heart diseases, and Obesity. Dalia is a powerful source of Fiber, Magnesium, Phosphorous, and Iron. That’s why it is being considered a superfood by Dietitians.

You can make Lapsi or Idlis from Dalia. Today I am sharing my favorite dish of making Idlis from Dalia or cracked wheat:

Ingredients:


Dalia/Fine Cracked Wheat – 1 cup

Curd – ½ cup

Eno salt – 1 sachet

Chopped carrot, capsicum, green coriander – ¼th cup

Black Pepper – ½ tsp

Salt- 1tsp

Oil, cumin seeds, Rai – For tempering/Tadka

 

Process of making Dalia Idlis/Broken Wheat/Cracked wheat Idlis:-

Add Broken wheat/ Dalia- 1 cup In the chopper.

Run the chopper just for 30-40 seconds. It will refine the thick wheat and help in binding the idlis.

Do not  use Mixer-Grinder, as it will make flour out of it. If you already have the fine granular broken wheat ( Dalia), then there is no need to refine it further in the chopper.

Now Put the Dalia in a bowl.

Add half cup curd to it and  mix it thoroughly.

Add a little bit of water.

Cover it with a lid & keep aside for a minimum of half an hour.

After half an hour:

Broken wheat (Dalia)  will soak all the curd.

Add 1/4th cup of chopped vegetables like carrot, capsicum, green coriander etc.

Add salt - 1 tsp

Black pepper powder- 1/2 tsp

Mix it well & add a little bit of water to make it semi solid.

For Tempering ( Tadka):

Oil - 1 tbs

Cumin seeds - 1 tsp

Rai - 1/2 tsp. Make a Tadka of this & add it to the Dalia mixture.

Again mix it thoroughly.

The batter should be neither thick nor thin.

Now grease all the Idli plates.

Put 2 glasses of water in idli maker & keep it on the Gas stove to steam.

Add 1 sachet of regular fruit salt ENO to the Dalia mixture mix again.

After adding ENO immediately pour the batter in the Idli plates.

Cover the idli maker with the lid.

Important point:

Steaming should start in Idli maker before placing idli plates.

Cook it on high flame (on the small burner)

After 20 minutes:

Take out all the Idli plates’

Let it cool for 10 minutes

Now you can garnish it in any style.

Cooking Time: On flame – 20 minutes, Cooling – 10 minutes, Preparation & waiting – 40 minute. So total time is approx. – 70 minutes.

Please watch this video and follow the steps exactly to make delicious and nutritious Dalia Idlis:

Health Benefits of Dalia:

Dalia or broken wheat is very healthy & full of nutrients. It is, in fact, healthier than wheat flour.

Dalia is a really wonderful food for people of all age groups. Therefore, it should be included in our daily diet.

Dr. Suman Setia

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Last Modified: May 26, 2020 04:39 PM
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