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Samak Chawal is also known as Vrat ke Chawal. They are free from millet family. The English name for Samak Chawal is Barnyard millet. Samak rice are good health option during fasting days and also make a gluten free grain.
Health benefits of Samak rice :-
It is rich
in digestible fibers, vitamins and minerals.
Helps in
weight loss due to less calories.
Because of
more fibers content , it will make you feel fuller for a longer duration.
How to
prepare Samak chawal Vrat Dosa :-
Ingredients –
Samak chawal
– 1/2 cup
Boiled and
mashed potato – 1 (medium size)
Chopped
Green chilies - as per taste
Black pepper
powder - 1/4
th tsp
Sendha
salt - as per
taste
Chopped
green coriander - 2-3 tbs
Cumin
seeds - 1/2 tsp
Ginger
paste - 1/2
tsp
Water - 1 cup
Peanut
oil 1-2 tbs for brushing
only
Method –
Rinse and
wash the Samak rice a couple of times,
then add 1 cup water. Cover with a lid and soak for about 5 hours.
Now add the
Samak rice with water in a grinder jar. Add potatoes also. Make a smooth puree
of this( for very thin dosa you can add more 10-15 ml water in the puree)
Pour the
batter in a bowl and add all the ingredients. It should be thin in consistency. So add ½ cup water to it.
Stir it well
Heat a nonstick
pan.
The pan
should be hot. Spread some oil on it. Keep the flame medium.
Pour the
batter near the borders of the tawa, after that pour the batter in the center
of tawa.
Cook till
the base turns golden brown. you will get golden brown color after 3-4 minutes.
Flip on
other side. Wait till golden brown.
Yummy Crunchy
Dosa is now ready to be served ( you can prepare 3-4 Dosas by this batter)
Serve it
with tomato or coconut chutney or with Aloo tamatar sabzee or phool makhana
curry.
I am sure
you will love this.
Dr. Suman Setia BAMS DNHE PGDHHM
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