A Complete Health Guide Health articles/Diet Charts/Home Remedies

Crunchy and Nutritious Vrat Dosa


Click below to see the video:

Samak Chawal is also known as Vrat ke Chawal. They are free from millet family. The English name for Samak Chawal is Barnyard millet. Samak rice are good health option during fasting days and also make a gluten free grain.

Health benefits of Samak rice :-

It is rich in digestible fibers, vitamins and minerals.

Helps in weight loss due to less calories.

Because of more fibers content , it will make you feel fuller for a longer duration.

How to prepare Samak chawal Vrat Dosa :-

Ingredients –

Samak chawal – 1/2 cup

Boiled and mashed potato – 1 (medium size)

Chopped Green chilies         - as per taste

Black pepper powder            - 1/4 th tsp

Sendha salt                             - as per taste

Chopped green coriander     - 2-3 tbs

Cumin seeds                             - 1/2 tsp

Ginger paste                             - 1/2 tsp

Water                                         - 1 cup

Peanut oil                                   1-2 tbs for brushing only

Method –

Rinse and wash  the Samak rice a couple of times, then add 1 cup water. Cover with a lid and soak for  about 5 hours.

Now add the Samak rice with water in a grinder jar. Add potatoes also. Make a smooth puree of this( for very thin dosa you can add more 10-15 ml water in the puree)

Pour the batter in a bowl and add all the ingredients. It should be thin in consistency.  So add ½ cup water to it.

Stir it well

Heat a nonstick pan.

The pan should be hot. Spread some oil on it. Keep the flame medium.

Pour the batter near the borders of the tawa, after that pour the batter in the center of tawa.

Cook till the base turns golden brown. you will get golden brown color after 3-4 minutes.

Flip on other side. Wait till golden brown.

Yummy Crunchy Dosa is now ready to be served ( you can prepare 3-4 Dosas by this batter)

Serve it with tomato or coconut chutney or with Aloo tamatar sabzee or phool makhana curry.

I am sure you will love this.


Also click to see:

1) Diet in dengue fever                             2) diet in Malaria

      3) Govt advisory to avoid Dengue           4) Home remedies for Viral fever 

5) Perfect Haldi Milk                               6) Home remedies for cold & cough

7) Tips for a safe and healthy pregnancy         8 ) Quick Nimbu Pani in 10 seconds

9) How to avoid Swine Flu.




Last Modified: September 22, 2017 05:04 PM
Related Articles: Tips for Crunchy Pakoras Diet Plan for the Shivratri Fast Tips for Tricolor Crunchy Dosa Fasting Rules during Navratri Tips for Crunchy Cutlets Navratra Special Ladoo
Dosa yummy dosa crunchy vrat dosa vrat dosa fast dosa nutritious dosa crunchy and nutritious vrat dosa healthy dosa navratra recipe navratre food navratre khana upvas dosa crunchy upvas dosa what to eat in upvas

No Comments Yet...

Leave a reply

Your email address will not be published.