Here are some home remedies for soothing a sore throat:
Saltwater gargle: Mix a teaspoon of salt into a glass of warm water and gargle with it several times a day. This helps reduce swelling and loosen mucus, providing temporary relief.
Honey and lemon: Mix honey and lemon juice in warm water or herbal tea. Honey has antibacterial properties, while lemon provides vitamin C and helps cut through mucus.
Herbal teas: Drink herbal teas like chamomile, ginger, or peppermint. These can help soothe the throat and provide relief from discomfort.
Steam inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help moisturize and soothe a dry or scratchy throat.
Stay hydrated: Drink plenty of fluids, such as water, herbal teas, and clear broths, to keep your throat moist and prevent dehydration.
Warm liquids: Sip on warm liquids like broth, soup, or warm water with honey and lemon throughout the day to help soothe the throat.
Humidifier: Use a humidifier in your room to add moisture to the air, which can help relieve throat irritation caused by dry air.
Rest: Make sure to get plenty of rest to allow your body to fight off the infection and recover.
Throat lozenges or sprays: Over-the-counter throat lozenges or sprays containing ingredients like menthol or benzocaine can temporarily numb the throat and provide relief from soreness.
Avoid irritants: Avoid smoking, secondhand smoke, and other irritants like strong perfumes or cleaning products that can further irritate the throat.
Remember, if your sore throat persists for more than a few days, is accompanied by a fever, or is severe, it's important to consult a healthcare professional for proper diagnosis and treatment.
Dr Suman Setia BAMS DNHE PGDHHM