Apple Cider Vinegar: Despite its acidic nature, apple cider vinegar can help balance stomach acid levels. Mix one tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals.
Ginger: Ginger is known for its anti-inflammatory properties and can help soothe the digestive system. You can chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements.
Chamomile Tea: Chamomile tea is soothing to the stomach and can help reduce acidity. Drink a cup of chamomile tea before or after meals.
Bananas: Bananas are a natural antacid and can help neutralize stomach acid. Eating a ripe banana can provide quick relief from acidity.
Licorice: Deglycyrrhizinated licorice (DGL) is known for its ability to coat and soothe the stomach lining, which can help reduce acidity. You can take DGL supplements or drink licorice tea.
Aloe Vera Juice: Aloe vera juice can help reduce inflammation in the stomach and esophagus. Drink half a cup of aloe vera juice before meals to help prevent acidity.
Fennel Seeds: Chewing on a teaspoon of fennel seeds after meals can help aid digestion and reduce acidity.
Almonds: Almonds are alkaline in nature and can help neutralize stomach acid. Eat a handful of almonds when you experience acidity.
Lifestyle Changes: In addition to these remedies, it's essential to make lifestyle changes such as avoiding spicy and acidic foods, eating smaller meals, avoiding lying down immediately after eating, maintaining a healthy weight, and managing stress levels.
Remember, while these remedies might provide temporary relief, chronic acidity issues should be addressed with the guidance of a healthcare professional.
SPICES WHICH HELP IN ACIDITY
While spicy foods can sometimes exacerbate acidity for some individuals, there are certain spices that are believed to help alleviate symptoms of acidity and promote better digestion. Here are some spices that are commonly used for this purpose:
Ginger: Ginger is well-known for its anti-inflammatory properties and its ability to soothe the digestive system. It can help alleviate symptoms of acidity and promote overall digestive health. You can consume ginger by adding it to your food, drinking ginger tea, or taking ginger supplements.
Turmeric: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It can help reduce inflammation in the digestive tract and alleviate symptoms of acidity. You can add turmeric to your cooking or consume it as a supplement.
Cumin: Cumin seeds are believed to aid digestion and help alleviate symptoms of acidity. They can help reduce gas and bloating, which are common symptoms associated with acidity. You can add cumin seeds to your cooking or drink cumin tea.
Coriander: Coriander seeds have been traditionally used to promote digestion and alleviate symptoms of acidity. They can help reduce gas, bloating, and indigestion. You can add coriander seeds to your cooking or drink coriander tea.
Fennel: Fennel seeds are often used as a digestive aid and can help alleviate symptoms of acidity. They can help reduce gas, bloating, and indigestion. You can chew on fennel seeds after meals or drink fennel tea.
Cardamom: Cardamom is believed to aid digestion and help alleviate symptoms of acidity. It can help reduce gas, bloating, and indigestion. You can add cardamom to your cooking or drink cardamom tea.
Cinnamon: Cinnamon is known for its antimicrobial and anti-inflammatory properties. It can help soothe the digestive system and alleviate symptoms of acidity. You can add cinnamon to your cooking or drink cinnamon tea.
It's important to note that while these spices may help alleviate symptoms of acidity for some individuals, they may not work for everyone. It's best to listen to your body and consult with a healthcare professional if you have persistent acidity issues. Additionally, moderation is key, as consuming excessive amounts of spices may irritate the digestive tract and worsen symptoms.
Dr.Suman Setia (BAMS DNHE PGDHHM)