A Complete Health Guide Health articles/Diet Charts/Home Remedies

home remedies for constipation

0 Comments
2009

 Constipation mean difficult to pass stool. The major cause of constipation is a low fiber diet and low fluid intake.

 

·         Raisins (kishmish) : These are rich sources of fiber and act as a natural laxative. it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach.

·         Triphala powder: it consists of three fruits like amla, haritaki, vibhitaki. It is also a natural laxative with no side effects. Have 1 teaspoon of this powder with warm water at night.

·         Lemon juice: mix 1 tsp of lemon juice in a glass of warm water and add a pinch of salt. Have this lemon juice on an empty stomach to relieve constipation. It also helps to detoxify your body.

·         Fig (anjeer) : it is a fibrous fruit. Boil few figs in milk and drink this milk before  going to bed (don’t drink cold milk).

·         Spinach: have 100 ml of spinach juice mixed with 100 ml of water twice daily. This home remedy is awesome to cure even then the most stubborn cases of constipation.

·         Grind an equal amount of sunflower seeds, sesame seeds, and almond seeds. Take 1tbsp of this powder every night with lukewarm water.                                                                  

·         Take 1 glass water to add 1tbsp of isabgol an ayurvedic herb, mix well and drink at bedtime.

·         Prunes: it is a natural laxative because it has a high amount of fiber. It contains sorbitol which softens the stool.

·         Yogurt: healthy bacteria is necessary for the digestive system working properly. A cup of yogurt is filled with probiotics. Take it twice a day at breakfast and at lunchtime.

 

(adsbygoogle = window.adsbygoogle || []).push({});
0.0
Last Modified: May 25, 2020 04:50 AM
Related Articles: Home remedies for the headache Home Remedies For The Cold Home Remedies For The Fever Home Remedies For The Allergic Rhinitis Home Remedies For The Skin Allergy Home Remedies For The Acidity Home Remedies For The Constipation Home Remedies For The Sore Throat Home Remedies for the Sinusitis Home Remedies For The Knee Joint Pain
desi elaaj for constipation home remedies for constipation home treatment for constipation home treatment for kabj

No Comments Yet...

Leave a reply

Your email address will not be published.