Benefits of Facial and whole body steam
When you
break a sweat you just feel great. You have got your endorphins going you feel
better. You look better. If you are not
able to get a work out in, try to find a steam room nearby . You just like and
feel so much better after a sweat.
Benefits of Facial steam:-
Relief from
cold and cough .
People who
have dry skin get relief from steam.
Regular
steam is Ramban Aushadh for asthmatic patients.
Have steam
3-4 times in a week and find glow on your face. This is because steam removes dead skin.
One more
benefit of having steam 3-4 times in a week is that it will remove all the dirt
from skin and thus control the pimples.
After having
steam do scrubbing . It will help remove
all the black heads.
Steam provides
moisture to skin. It gives you a wrinkle free skin.
Steam clears
all the dust from skin thus removing all the bacterias from it.
Benefits of using full body steam :
What a steam room can do for you?
Relieves
inflammation and congestion of upper respiratory mucous membrane.
Soothens mind
and body to relax stress and all the muscles.
Increases
body metabolism.
Helps to
eliminate toxins.
Boosts your
immune system.
Keeps mucous
membrane from excessive drying.
It helps relax stiff joints.
Increases
blood flow and circulation.
Improves
your complexion.
It helps in
clearing the sinuses.
Aids in
weight loss- due to extra sweat loss. And
will help even shed a few extra pounds of water weight.
After steam
the blood flows freely and easily
through the whole body. It transporting oxygen everywhere you need , leaving
you feeling refreshed.
So enjoy
yourself and blow off some steam. With in no time you will be feeling more
relaxed and reap all the benefits of
steam.
Tips :-
Steam for a
minimum of 5 to 10 minutes for facials.
For full body steam it can be upto 30
minutes also. Better to put a wet cold towel on head or eyes. Also take
sufficient fluids before going for full body steam.
Remember if you have severe acne or any serious skin condition please consult your physician before going for home facial
steam
.
Dr Suman Setia (BAMS DNHE PGDHHM)
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