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Benefits of Avocado
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It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels. Continue reading
Health benefits of Bael and how to make…
Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit. Continue reading
Health benefits of Holy Basil
In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran. Continue reading
Health benefits of jalepeno
The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known. Continue reading
Health benefits of oats
Reduces the risk of breast cancer - Women eating oats daily had a 41% reduced risk of breast cancer. Helps to reduce BP. Continue reading
Health benefits of parsley
It is an excellent source of vitamin C. Vitamin C is a very powerful anti inflammatory agent . So it is used in osteoarthritis and. Continue reading
Health benefits of poha
Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation. Continue reading
Health benefits of Quinoa
It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has. Continue reading
Health benefits of sesame seeds
It mainly grows in Asia (particularly in India, China, Burma..).Sesame seeds are small having pleasant nutty flavor &high oil content.. Continue reading
Health benefits of sunflower seeds
It is a rich source of vitamin E ,the body 's primary fat soluble antioxidant. vitamin E has anti-inflammatory property that's. Continue reading