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Gives you all about healthy food recipes
Top 10 Autumn Foods
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It is a season of dark yellow, deep green fruits & vegetables. These are rich in disease fighting pytochemicals. You should make them. Continue reading
Miracles of Probiotics
When antibiotics , stress ,lifestyle factors , stale foods adversely affect the population of good bacteria in our gut ,we are placed. Continue reading
spelt (spelt berries)
It is believed that farmers grew spelt as long as 5000 BC IN Iran. It is known by its more nutritional value . it is very popular. Continue reading
Top 6 Healthy Drinks
Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It. Continue reading
Top 14 foods to reduce cholesterol
In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading
Top Brain Boosting Foods
The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading
Top healthiest food of the world
Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading
Role of vitamin E in our body
Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading
Benefits of wheat grass
It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading
Benefits of flax seeds
Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help. Continue reading