is a food prepared from the cotyledons of the common wheat plant. we can find
it in the market either as a juice or in powder form. Some consumers grow it in
their homes. It is allowed to grow longer. It is considered as a super food
because of its ability to solve many health issues .It contains vitamin A,
vitamin B1,Vitamin B2,vitamin B3,vitamin B6,vitamin B12,folic acid, vitamin E
,vitamin K ,calcium , Iron and chlorophyll which are easily absorbed by the
·Wheat grass has anti ageing
·Helps to maintain blood
pressure and blood vessels by dilating the pathways of blood
·Improves hemoglobin level by
increasing the number of RBC.
·It acts as a de-toxificant and
keeps the intestine healthy.
·Builds immunity and keeps the
·Helps to improve energy
·Helps to combat obesity. It
stimulates the thyroid gland and hence helps to deal with
·Helps to conceive.
·Note :- It is advisable not to
be taken by pregnant women and breastfeeding mothers.
·Dose: In powder form add 2 gm in water and consume it everyday.
In liquid form 1 ounce is enough.