Broccoli:-
It
is very helpful in inhibiting the growth of cancerous cells. It is full of
vitamin K .
Dose:- one medium
stalk of broccoli in a day
Garlic:-
It
contains allicin which inhibits the growth of bacteria and acts as an anti
inflammatory .
Dose:- few pieces of
garlic per day
Dark
chocolates
:-
It
is rich in antioxidants which reduce the bad LDL cholesterol and increase the
level of HDL (Good cholesterol)
Dose :- 10 gm of
dark chocolate is sufficient for a day
Salmon
fish
:-it is a great source
of omega 3 fatty acids .it reduces the risk of heart disease and cancer.
Dose:-3 ounce per day.
Walnuts :-
It
also contains omega 3 fatty acids.
Dose:-4-5 pieces are
sufficient for a healthy day.
Spinach :- it is full of antioxidants . Research shows
that it comes on top at no. one in cancer fighting vegetables and fruits.
Dose :- 1 cup per day.
Sweet
potato
:- It has immune
boosting vitamin A and it also fights against cancer.
Dose:- just 1 sweet
potato per day.
Lemons :- fFavonoids found in lemons may help inhibit
the growth of cancer cells and act as an anti-inflammatory agent.
Dose :- just 1 lemon a day is enough for your daily intake.
Beans
:-
These
are rich in antioxidants . it helps to reduce risk of breast cancer and heart
disease .
Dose – 1 cup 4 times
in a week
Apples :- These are rich in antioxidants which help to
remove free radicals in the body .
Almond :- Almonds are rich in fiber, vitamin ,iron
etc.
Blueberries :- It has polyphenols which help to reduce the
development of fat cells . It also reduces the risk of hypertension .
Avocados :-It lowers the LDL level. Research shows that
it destroys some of the precancerous cells .
Soy beans :- Rich in omega 3 fatty acids ,
polyunsaturated fats and proteins.
Yogurt :- Rich in vitamins and minerals.
Oat
meal :
A very good breakfast
for starting the day. Reduces cholesterol in blood.
Dr. Suman Setia BAMS DNHE PGDHHM