Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It helps in digestion and also de-toxifies our body.
· Lemon juice: - It is rich in vitamin "C”. It
boosts our immune system.
· Mint tea: - It helps in digestion and also for curing
the cramps.
· Green Tea: - Green tea contains natural antioxidants
which help to reduce any type of cancer. These antioxidants also help in
relaxing blood vessels thus preventing us from heart diseases. It also
contains fluoride which makes the teeth strong.
· Ginger Tea:-It
helps in digestion. It has anti inflammatory compound called gingerol, thus it
is helpful in arthritis.
· Beet root juice: -It helps in lowering your high BP. It also
helps in increasing the blood flow.
Note:
-To have maximum benefit try to make all juices at home. Avoid packaged juices
, which all contain some preservatives.