A Complete Health Guide Health articles/Diet Charts/Home Remedies

Top 10 Ways To Stay Fit In Winter Season

16 Comments
3113

                  Top 10 ways to keep your body fit in winters

 

It is tough to stay fit in cold days but I am fully confident that  if you follow these tips you will remain 200% fit in winters.

·          Boost your immunity :- By taking more fruits and vegetables . Keep in mind that Brighter the vegetables and fruits ,  Better they are likely to be for you. Beetroot, sweet potato, broccoli, red capsicum ,kiwi,  carrots, oranges ,mushroom, ginger, garlic, fruits rich in vitamin C are very  good to eat in winters. Boost your garlic intake in winter.

·          Sleep well:-  As you know insomnia is the root  cause of many diseases .Proper sleep can help to keep the body’s immune system healthy and fight off colds.

·          Healthy breakfast :- have a healthy breakfast like oats with milk and  dry fruit,  Poha with lots of vegetables , wheat dalia with lots of vegetables and dry fruit. It will keep you energetic  through out the day .

·          Avoid Stress :- Having  stress means that you are depressing your immune system. To relieve stress you should eat fruits and vegetables which are rich in vitamin B1, B5, B6 and B12 for a healthy nervous system.

·          Stay Hydrated :- In winter you still need to aim for about 2 liters of water per day. You can fulfill your aim by having soup,  herbal tea, winter juice etc.

·          Drink more milk :- As you know milk is a complete diet (except vitamin C) you can take it in any form such as paneer, yoghurt , tofu ,soya milk etc. it is rich in calcium, protein, vitamins and minerals .

·          Wash your hands regularly :- keep virus and bacteria away by washing your hands regularly and use sanitizer where you cannot get soap and water.

·          Do yoga/Exercises :- In winter you can easily  practice it at  home. It will help to maintain proper blood    circulation in the body and will  relieve your stress. This is a must to stay fit in winters.

·          Avoid refined sugar :-  if you find yourself craving a sugary treat you can eat dates , raisins or Gur , Jaggery etc.

·          Zinc rich foods: - It helps  boost your immunity. It is found in dairy products, beans, nuts, pumpkin, sunflower seeds, salmon fish etc.

 

 

 

5.0
Last Modified: June 18, 2015 05:25 PM
Related Articles: Which vegetables should not be eaten during the rainy season? Natural ways to reduce the symptoms of Menopause Diet & Tips to fight Winter Flu Healthy nutrients that every woman needs to stay healthy
top 10 food in winter

16 Responses to Top 10 Ways To Stay Fit In Winter Season

Leave a reply

Your email address will not be published.