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Tips To Reduce Oil Absorption While Deep Frying

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10 Jul 2023

Tips To Reduce Oil Absorption While Deep Frying

1) Always use a clean pan

A burnt pan which has deposits from earlier cooked food will always lead to excessive absorption of oil, spoil the flavour and make the food stick. Hence, always take a thoroughly clean pan for frying.

2) Use thin flour coating

Coating with breadcrumbs, oats or flattened rice may absorb more oil and can inflate calories. So make sure to use a thin, flour based coating.

3) Parboil

If you are frying vegetables or meat, make sure to parboil first. It will not just save time, but also reduce oil absorption.

4) Use paper towels

After taking out snacks from frying , make sure to absorb and wipe oil with paper towels or tissues as it helps reduce the excess consumption.

5) Oil quality

Use oil with a high smoking point for frying to delay decomposition.

6) Never reuse oil

Do not use the same oil for frying every time as it increases free radicals in the body, which can cause inflammation.

7) Hot oil

Make sure the oil is hot enough for frying to happen consistently ,as it would not absorb the leftover oil.

8) Switch to air frying

Air frying is more than 80% healthier than frying in oil as it significantly cuts calories and has less fat.

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