Tips for losing weight:
Limit your salt and sugar.
Use skimmed milk.
Avoid junk food.
Do not visit the restaurants frequently for eat outs.
Skip any type of packed food like chips , juices etc.
Never skip your breakfast.
During shopping take care that you do not buy things which contain concentrated calories.
Just go for brisk walk at least 30 minutes daily
Do meditation i as t will help to curb your hunger
Chew your food slowly .It really works wonders.
Dancing is a good exercise .So enjoy the dance while achieving your goal.
Have your dinner early (between 7:30 t0 8:30) . If you feel hungry after this in late night you can eat apple , orange etc
Last Modified: February 07, 2015 06:25 PM