These seeds are also called as sweet basil seeds. But they are different from the holy basil which is common in every Indian household and credited for its immunity boosting properties. These seeds contain no calories and are rich in proteins, carbs and essential fats and are packed with a good deal of fiber. Many of us in the modern times are not aware of the uses, nutritional facts and medicinal value of basil seeds. As far as health benefits are concerned the seeds are full of fiber and known for many surprising health benefits. These seeds do not really have distinct taste and can be added to a variety of dishes for a nutrition boost. They are vastly used in making flooda, Sharbat, milk shakes and other popular health drinks. Continue reading