​It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has been proposed by NASA as an ideal food for long duration space flights. The most common varieties available in stores are white, red and black quinoa. Continue reading

Quinoa is very nutritious. It is full of fiber, protein, vitamins and minerals including manganese, magnesium and folate. Quinoas health benefits are really too long to list here. But the key point is that quinoa is remarkably dense in nutrient and worth including your diet. Continue reading