Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach. Continue reading

Constipation is an incredibly common problem. It is a common problem in the sense that most of us almost think of it as routine. It can be caused by foods you eat or avoid , life style choices, medication or disease. Unfortunately constipation can have a serious negative effect on quality of life as well as your physical and mental health .Those affected by it usually feel bloated, uneasy with the inability to pass stool easily. Continue reading