Pregnancy, menopause, PMS, hormonal fluctuations lead to water retention in the body and can lead to substantial discomfort. Lack of sufficient amount of vitamin B complex and proteins in body lead to water retention. Continue reading

Both are healthy if consumed in moderate quantities as they are ultimately made of milk. Choose paneer if you want to lose weight rather than cheese because it has lesser calories as compared to cheese ( If you really want to lose weight without compromising on the health benefits of milk then try eating curd) Continue reading