Sahajan flowers are rich in carbohydrates, proteins, calcium, potassium, iron, magnesium, vitamin A, C and B complex. It has 4 times more calcium and 2 times more protein than milk. In villages it is abundantly available at very cheap prices. So government is planning to include it in the mid-day meal to improve the health of children. Being rich in calcium it makes our bones strong. Continue reading

Swanjan flower is found in abundance in North India in winters. It is a traditional recipe of Multan. It is very nutritious and beneficial for our health. Specially it is a tonic for mal-nutritioned children and pregnant ladies. So many Ayurvedic medicines are prepared from the root, skin, leaves, flowers etc. of this plant. Continue reading