How you can do it?
Today, make a point to
eat a food that contains a significant amount of vitamin E. Tasty choices
include sunflower seeds ( Raw or baked) , almonds ( Dry or soaked overnight),
spinach in cooked form, red pepper (Raw in Salad or cooked) , avocado,
asparagus, mango, and peanut butter.
Why
Vitamin E matters ?
Vitamin E plays a
great part in the formation of RBC or red blood cells. It helps keep blood from
clotting inside the blood vessels. It also strengthens the immune system, so
getting sufficient amounts of this vitamin means we'll be ready to repel and
protect ourselves from any of the bacterias or viruses that we come into
contact in our daily life.
So be strong and take
your Vitamin "E” requirement frequently and enjoy life