Indian meals are considered incomplete without Chutney, Raita and Pickles. Mango Chutney is widely used in India and Srilanka .
Health
benefits of mango chutney:-
· It enhances the immune system thus helps to
prevent diarrhea ,cholera in summer.
·
· · Mango contains a lot of antioxidants which
protect a person from cancer(like breast cancer, prostate cancer, colon cancer
etc.)
· · Mango is rich in vitamin A and
we know that Vitamin A is good for eyes.
· · It helps prevent from
heat stroke.
· · It is fibrous food thus
prevents from constipation.
Method
of making sweet and sour mango chutney
Ingredients:-
Slightly
ripe mangoes – ½ kg
Sugar
– equal to grated raw mangoes
Fennel
seeds – 1 tbs
Roasted
cashew nuts and almonds -1 tbs
Kishmish
– 1 tbs
Seeds of muskmelon – 1tbs
Salt
- according to your taste
White
pepper powder – according To your taste
Method:-
Take mangoes which are slightly ripe. Wash and peel them .Now grate it and mix
the sugar. Use heavy saucepan or non stick pan to avoid burning. Now cook on
low flame until all sugar melts and mixture becomes slightly thicker. Now add
salt ,white pepper powder, fennel seeds, roasted cashew nuts and almonds,
muskmelon seeds, kishmish and stir it continuously. You will see the shine in
chutney. Now it is ready to serve with bread , paratha , roti, thepla etc.