How to make Indian Salad(so healthy and nutritious)
Chopped bell
pepper – 1
Chopped
onion – 1
Chopped tomato
(without seeds) – 2
Chopped
cucumber – 1
Chopped and
minced garlic – 4-5 pieces
Chopped
green coriander – 2-3 tbs
Grated
carrot (medium size) – 1
Raw peanuts
– 2 tbs
Roasted whole
chana – 2tbs
Cumin seeds
– ½ tsp
Extra virgin
olive oil or sesame oil 1 tbs
Lemon juice
– 2 tbs
Salt
according to taste
Chaat masala
– 1 tsp
Roasted and
grinded cumin seeds powder – ½ tsp
Kashmiri or
degi red chilli powder – ½ tsp
Black pepper
powder – according to taste
For
garnishing – sesame seeds
Method – Take a fry pan and add 1 tbs of olive or sesame oil.
Once it heats up , add cumin seeds.
Now add raw
peanuts and roasted chana.
It will take
approximately ½ minute to fry .
Fry all
these on low flame.
Add grated
carrot and chopped garlic in it.
Saute it and
then sprinkle salt on it. Switch off the flame.
Add all the
chopped ingredients in it.
Add all the
spices .
In the end squeeze lemon juice on it .
Mix well all
the ingredients .
Now it is
ready to serve .
Garnish it
with sesame seeds.
Enjoy it
with lunch or dinner or in a single form of dish.
Dr. SUMAN SETIA BAMS DNHE PGDHHM