· Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation take place which enriches the poha with vitamin B and probiotic bacteria .It is a very good breakfast. We can take it also in lunch or even as a snack.
· It is full of iron thus works as a healthy
breakfast for anemic persons. we can increase the amount
of iron in poha by adding sprouts in it.
· It is called a complete meal.we can add any
vegetable in it which makes it rich in vitamins and minerals.we can add dry
fruits, peanuts, soya chunks etc which makes it rich in protein.
· Absorption of iron can be increased by
squeezing lemon juice on poha before serving.
Last Modified: February 08, 2015 06:44 AM