· It Helps to reduce cholesterol – oats are counted as one of the world's healthiest food.oats are rich in fiber. Studies show that consuming 1 bowl of oatmeal daily in breakfast reduces the cholesterol by 8 to 23% . Thus by lowering cholesterol it reduces the risk of heart disease.
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Good for diabetic patient -
studies show that in diabetic patients after consuming oats as breakfast their
blood sugar level was very low.
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Reduces the risk of breast
cancer - Women eating oats daily had a 41% reduced risk of breast
cancer.
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Helps to reduce BP.
Last Modified: February 08, 2015 05:06 PM