The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known for its hot and pungent flavour.
Health
benefits of jalapeno:-
It
is a rich source of
vitamins
A and C.
Vitamin A is necessary
for good eye vision while C is an antioxidant that helps to prevent damage from
free radicals.
Migraine:-
They give relief in migraine .studies have shown that jalapeno contain a chemical called
capsaicin which inhibit the neuropeptide which is the key of brain pain
transmitter.
Helpful
in sinusitis :-
The heat in a jalapeno
pepper stimulates secretions that help clear mucous from the nose . it has also
antibacterial property that combat with sinus infection and help to reduce
sinus headache.
Prevent
heart attack :
-
Jalapeno helps to
reduce cholesterol ,triglyceride and platelets aggregation .people who eat
spicy hot peppers in their meals have lower rates of heart attack.
Prevent
cancer
:-
These are rich source
of antioxidants thus preventing cancer by stopping cell damage.
Anti
I nflammatory :-
It has a chemical
called capsaicin which acts as an anti-inflammatory agent . due to this
it is helpful in arthritis.
As you know
thermogenic food burn away calories and fat thus help in reducing weight .
As you know spiciness
speeds up the metabolism, so it works well in boosting the metabolism.
Safety
profile :-
Jalapenos have
capsaicins , when it comes in contact with mucous membrane of the oral cavity
then gives a severe burning sensation .eating cold yogurt dilutes
capsaicins concentration.
Avoid touching eyes
.rinse eyes thoroughly in cold water if your eyes are touched with jalapeno.
It may aggravate
existing gastritis, stomach ulcer etc, so if you have any stomach problem do
not eat them.
Always
eat fresh jalapeno ,never eat old and spoiled .