DIET TIPS DURING PERIODS
During periods women face multiple problems like pain,bloating,
weakness etc. By following these diet tips during periods your lot
of troubles will be reduced :
· Bananas – These are rich in potassium, which are
helpful for minimum water retention in the body.
· Vitamin B6 eliminates the bloating,so during periods you
should eat food that are rich in this vitamin
Vitamin B6 is found in spinach,sesame seeds,wheat germs,bananas,sunflower
seeds,pistachio.
· Pineapple has an enzyme bromelain that helps relax
muscles to relieve menstrual discharge.
· Oats are rich in magnesium . Magnesium has anti
cramping property.( Magnesium is found in
Raw spinach,nuts,beans and
lentils,brown rice,plain non fat yogurt,bananas fish)