By following these tips you can make your periods less painful.:.
Note – Follow these diet tips
one week before your menstruation date.
· Avoid sugary, processed and junk food before
periods. These foods contain refined carbohydrates and lots of sodium ,
both of which can worsen your symptoms.
· Drink a lot of water it will boost your
metabolism.
· Eliminate salt from food as much as possible before your
menstruation, because sodium increase water retention and you feel bloated.
· Eat nuts and soyabean.s to stabilize blood
sugar.
· Eat variety of berries like blueberries
,raspberries to help in reducing the symptoms of low oestrogen.
· Eat Dark chocolates to elevate your mood
· Women who consume adequate amount of B vitamin
have lower risk of PMS.
· Add leafy vegetables to boost your iron level.
· Eat fruits rich in vitamin C .
· Women who consume the 1200 mg calcium and 400 IU of vitamin D
per day have lower chance of PMS . Calcium is found in yogurt , cheese,
milk. Vitamin D is found in salmon fish. For vegetarians mushroom
is a good source of vitamin D.
· Keep sugary and salty foods out of your house
.Keep fresh fruits and vegetables around you.
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