Neuritis refers to an inflammation in nerves.
Causes :-Presence of toxins
in the body ,this could be due to wrong diet ,nutritional deficiencies,
metabolic disturbances etc.
Symptoms
:
-
Tingling and burning
sensation , sometimes numbness, loss of sensation also found.
Diet
:-
Soyabean milk- It tones up the nervous system due to
its rich concentration of lecithin and vitamin B etc. a cup of soyabean milk
mixed with 1 tsp of honey must be taken everynight .you can also take soya curd
or tofu.
Carrot
and spinach
– They are rich in
elements which are necessary for the tonning of nerves.
Foods which have
lot of
vitamin B – these foods must be taken in large
quantity .
Diet should consist of
plenty of
red and orange fruits , like carrots, oranges, beetroot, apples,
pineapples.
Sprouts – They have a lot of vitamin B 12 which works
well in neuritis.
Yogurt – It have vitamin B 1 AND B12 both of which
are used in the treatment of neuritis .
Apple juice – It helps to rejuvenate the inflated nerve.
Steamed vegetables are full of nutrients ,so they should be taken
in large quantity.
Have always buttermilk in lunch.
Important point – Diseases related to inflammation are greatly
aggravated by blood sugar ,so avoid all high glycemic foods such as potatoes ,
table sugar….
Note – Antioxidants should be spread out during the
day rather than all consumed at once . A goal should be to maintain a uniform
level of antioxidants through the day.as antioxidants are used up ,they need to
be replaced.
Avoided foods :- Coffee, tea, sugar, refined foods ,meat,
fish etc.
How
to prepare soyabean milk:-
First
of all soak the soyabeans in water for about 12 hours . secondly remove the
skin of the beans after a thorough wash and grind them to make a fine paste
.mix thrice the amount of water in the paste . next boil the milk at a low
flame and stir occasionally. When it becomes cool ,strain it through a cheese
cloth and add sugar.