Prescription drugs also do not work well for many migraine sufferers . For those persons home remedies may be the best option.
Drink
water:-
Dehydration can
be a big cause of headache . So drink a lot of water in whole day .
Scalp
massage :-
Massaging the area at the back of the head and at the base of the skull reduces
migraine pain .
Celery
:-
It is one of the
richest sources of lutolin which prevents cycle of degenerative changes in the
brain .
Turmeric :-
It stimulates the
process of creating new brain cells.
Lavender
oil :-
Inhale the vapors of
this oil ( 2-4 drops in 2-3 cups of boiling water is recommended ). Lavender
oil should not be taken orally.
These seeds have anti
inflammatory property thus helping reduce headache ..
Buck
wheat :
-
It has a flavonoil
which shows antioxidants properties which counteracts the damaged cells.
Ginger :-
Habit of taking ginger
daily is good for migraine patients.
Peppermint
and basil oil :-
The fresh smelling oil
helps to open and close the vessels that promote flow of blood .
Chick
peas :-
Chick peas are one of
the best food sources of magnesium . Magnesium helps in relaxing blood vessels
which allow more blood flow to the brain .
Important
points:-
Get
a good night sleep :-
Get
up and go to bed at the same time every day if possible.
Keep
the room dark during rest .
Do
not skip meals
Red
pepper – capsaicein found in pepper acts as pain killer
Taking
400 mg of riboflavin can help eliminate migraine