A Complete Health Guide Health articles/Diet Charts/Home Remedies

MEAL TIME

DIET CHART FOR CARDIAC PATIENT

MEAL

 
 
QUANTITY

CALORIE (kcal)  

  PROTEIN (gm)  

EARLY MORNING

Lukewarm water with lemon juice and honey

1 glass

20

0gm

BREAKFAST

cooked oat meal

Or

slices of whole wheat bread

1 cup

Or

2

145

Or

180

6

Or

4

Skimmed milk

1 cup

91

8.4

MID MORNING

Coconut water

Or

Lemon water

1 glass

46

0

LUNCH

low fat plain yogurt

1 cup

154

72.8

Boiled broccoli and cualiflower

1 cup

147

50

Cooked brown rice

1 cup

220

5

Salad (carrot, cucumber)

½ cup

30

0

MID AFTERNOON

Fresh fruit juice

Or

Mix fruits

1 glass

Or

1 cup

30

0

DINNER

steamed spinach

Or

Green vegetable

½ cup

80

0

Salad

1 cup

40

0

Whole wheat chapatti (medium size)

2

210

8

RULES FOR REMAINING HEALTHY:-

·Restrict the intake of salt & fat.

·Aim for 2 serves of fruits everyday.

·Aim 4-5 serves of vegetables everyday.

·Avoid food that contain trans fats such as French fries and burgers & commercial food also such as cakes, pies,     biscuits etc.

·Stick to water as your professional drink.

·Do not take water with meals, but half an hour before or an hour after a meal.

·Eat slowly, chew your food thoroughly and never eat to full stomach.

·Use olive oil but in limit.