The Ultimate Turmeric Guide: Everything You Need To Know
Raw Turmeric/ Dry Turmeric Powder
Curcumin is the main ingredient of Turmeric. Unfortunately, Curcumin is poorly absorbed in the blood.
If you don't know the right way to eat turmeric, then eating turmeric will be totally useless.
Here are 3 ways to get maximum absorption of Curcumin in the body.
1) Don't forget to add black pepper powder with turmeric. Black Pepper contains piperine, a natural substance that enhances the absorption of curcumin.
2) Eat nuts with turmeric. For example: Eat almonds, walnuts, hazelnuts, etc with turmeric tea. Actually, fats inside the nuts help absorb turmeric in the body.
3) Always use turmeric with such types of fats as Clarified butter, Almond/Coconut milk or Full-fat milk, etc. For example, you can add coconut/almond milk or full-fat milk to turmeric tea. Or you can also add Clarified Butter/Desi Ghee with turmeric in vegetables/pulses etc.
These 3 ways, will help your body get all the benefits of eating turmeric. Otherwise, the turmeric will get out of the body without absorption.