A Complete Health Guide Health articles/Diet Charts/Home Remedies

Are you eating turmeric in a right way?

0 Comments
1990
16 Jan 2021

The Ultimate Turmeric Guide: Everything You Need To Know

Raw Turmeric/ Dry Turmeric Powder

Curcumin is the main ingredient of Turmeric. Unfortunately, Curcumin is poorly absorbed in the blood.

If you don't know the right way to eat turmeric, then eating turmeric will be totally useless.

Here are 3 ways to get maximum absorption of Curcumin in the body.

1) Don't forget to add black pepper powder with turmeric. Black Pepper contains piperine, a natural substance that enhances the absorption of curcumin.

2) Eat nuts with turmeric. For example: Eat almonds, walnuts, hazelnuts, etc with turmeric tea. Actually, fats inside the nuts help absorb turmeric in the body.

3) Always use turmeric with such types of fats as Clarified butter, Almond/Coconut milk or Full-fat milk, etc. For example, you can add coconut/almond milk or full-fat milk to turmeric tea. Or you can also add Clarified Butter/Desi Ghee with turmeric in vegetables/pulses etc.

These 3 ways, will help your body get all the benefits of eating turmeric. Otherwise, the turmeric will get out of the body without absorption.


0.0
Last Modified: January 17, 2021 05:17 AM
Related Articles: Raw Turmeric Pickle
ARE YOU EATING TURMERIC IN A RIGHT WAY HALDI KHAANE KA SAHI TAREEKA HOW TO USE TURMERIC KACHCHI HALDI KACHCHI HALDI KAISE KHAYE

No Comments Yet...

Leave a reply

Your email address will not be published.