It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K .
Dose:- one medium stalk of broccoli in a day
It contains allicin which inhibits the growth of bacteria and acts as an anti inflammatory .
Dose:- few pieces of garlic per day
It is rich in antioxidants which reduce the bad LDL cholesterol and increase the level of HDL (Good cholesterol)
Dose :- 10 gm of dark chocolate is sufficient for a day
:-it is a great source of omega 3 fatty acids .it reduces the risk of heart disease and cancer.
Dose:-3 ounce per day.
It also contains omega 3 fatty acids.
Dose:-4-5 pieces are sufficient for a healthy day.
:- it is full of antioxidants . Research shows that it comes on top at no. one in cancer fighting vegetables and fruits.
:- 1 cup per day.
:- It has immune boosting vitamin A and it also fights against cancer.
Dose:- just 1 sweet potato per day.
:- fFavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory agent.
Dose :- just 1 lemon a day is enough for your daily intake.
These are rich in antioxidants . it helps to reduce risk of breast cancer and heart disease .
Dose – 1 cup 4 times in a week
- These are rich in antioxidants which help to remove free radicals in the body .
- Almonds are rich in fiber, vitamin ,iron etc.
:- It has polyphenols which help to reduce the development of fat cells . It also reduces the risk of hypertension .
:-It lowers the LDL level. Research shows that it destroys some of the precancerous cells .
Rich in omega 3 fatty acids , polyunsaturated fats and proteins.
Rich in vitamins and minerals.
A very good breakfast for starting the day. Reduces cholesterol in blood.
Dr. Suman Setia BAMS DNHE PGDHHM