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Top healthiest food of the world

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Broccoli:-

It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K .

Dose:- one medium stalk of broccoli in a day

Garlic:-

It contains allicin which inhibits the growth of bacteria and acts as an anti inflammatory .

Dose:- few pieces of garlic per day

Dark chocolates  :-

It is rich in antioxidants which reduce the bad LDL cholesterol and increase the level of HDL (Good cholesterol)

Dose :- 10 gm of  dark chocolate is sufficient for a day

Salmon fish :-it is a great source of omega 3 fatty acids .it reduces the risk of heart disease and cancer.

Dose:-3 ounce per day.

Walnuts :-

It also contains omega 3 fatty acids.

Dose:-4-5 pieces are sufficient for a healthy day.

Spinach :- it is full of antioxidants . Research shows that  it comes on top at no. one in cancer fighting vegetables and fruits.

Dose :- 1 cup per day.

Sweet potato  :- It has immune boosting vitamin A and it also fights against cancer.

Dose:- just 1 sweet potato per day.

Lemons :- fFavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory agent.

Dose :- just 1 lemon a day is enough for your daily intake.

Beans :-

These are rich in antioxidants . it helps to reduce risk of breast cancer and heart disease .

Dose – 1 cup 4 times in a week

Apples :- These are rich in antioxidants which help to remove free radicals in the body .

Almond :- Almonds are rich in fiber, vitamin ,iron etc.

Blueberries :- It has polyphenols which help to reduce the development of fat cells . It also reduces the risk of hypertension .

Avocados :-It lowers the LDL level. Research shows that it destroys some of the precancerous cells .

Soy beans :- Rich in omega 3 fatty acids , polyunsaturated fats and proteins.

Yogurt :- Rich in vitamins and minerals.

Oat meal :  A very good breakfast for starting the day. Reduces cholesterol in blood.

Dr. Suman Setia BAMS DNHE PGDHHM

 

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Last Modified: June 16, 2016 06:49 AM
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