Today, make a point to eat a food that contains a significant amount of vitamin E. Tasty choices include sunflower seeds ( Raw or baked) , almonds ( Dry or soaked overnight), spinach in cooked form, red pepper (Raw in Salad or cooked) , avocado, asparagus, mango, and peanut butter.
Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels. It also strengthens the immune system, so getting sufficient amounts of this vitamin means we'll be ready to repel and protect ourselves from any of the bacterias or viruses that we come into contact in our daily life.
So be strong and take your Vitamin "E” requirement frequently and enjoy life