By following these tips you can make your periods less painful.:.
Avoid sugary, processed and junk food before periods. These foods contain refined carbohydrates and lots of sodium , both of which can worsen your symptoms.
Drink a lot of water it will boost your metabolism.
Eliminate salt from food as much as possible before your menstruation, because sodium increase water retention and you feel bloated.
Eat nuts and soyabean.s to stabilize blood sugar.
Eat variety of berries like blueberries ,raspberries to help in reducing the symptoms of low oestrogen.
Eat Dark chocolates to elevate your mood
Women who consume adequate amount of B vitamin have lower risk of PMS.
Add leafy vegetables to boost your iron level.
Eat fruits rich in vitamin C .
Women who consume the 1200 mg calcium and 400 IU of vitamin D per day have lower chance of PMS . Calcium is found in yogurt , cheese, milk. Vitamin D is found in salmon fish. For vegetarians mushroom is a good source of vitamin D.
Keep sugary and salty foods out of your house .Keep fresh fruits and vegetables around you.